View Workout (Jason Daza)
(Untitled)
July 25, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 90lb close-grip bicep bar curls
3 sets of 8x 90lb wide-grip bicep bar curls
3 sets of 8x 37.5lb parallel bicep curl
4 sets of 25x 10lb side-to-side
5 sets of 20x 35lb parallel crunch