View Workout (Alexander Waldt)
Easy w/ Strides
July 26, 2011 (Morning)
Exercise Type: Run
Comments:
Out to the Y, one mile on the turf barefoot, then 6x~100(a little longer but I'll count it as such). Pretty tired from yesterday, but felt pretty smooth still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 42:04 | |||
| 4.45 Miles | 34:36 | 7:46 / Mile | Asics Gt-2160 White/Red | |
| 1.0 Miles | 7:28 | 7:28 / Mile | ||
| 600.0 Meters | Speed |