View Workout (Patrick Meyers)
(Untitled)
July 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy half hour in the park. core and stretching after. iced knee as well for precautionary measures.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Inspire 2 |