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Blech

July 26, 2011 (Afternoon)

Exercise Type: Run

Comments:
I really need to stop turning my alarm off and going back to sleep, because afternoon runs are killing me. This would have been alright had I been properly hydrated, but I discovered quickly I was not. Was doing alright until the last 1.5 or so, and I just kinda tanked from there. Legs were a little sluggish as well.

8x30 abs, stretch well after mowing the lawn.