View Workout (Corey Williams)

Return to Log

take to the sky

July 26, 2011 (Morning)

Exercise Type: Run

Comments:
to the xcfh to meet aaron and chris, and mitchell happened to be there too. out to lee with the three of them, then seperated into me and chris who turned around at lee. chris followed me back to the village and added on. felt alright today. a little tired from the day. my back hurt because i was painting and bending over most of the day. not too bothersome though. looked like rain for a little while, but then it went away. i wasnt pleased about that. early morning tomorrow for my first double of the summer! going to try and double every week from here out, and we'll still see if i'm able to hold the cross train day every other week at 70 miles per week. lost my time somewhere at a stoplight or something... and saw alyssa harker on my way to the xcfh!