
July 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
I stopped my watch at 1:01:01 to cross northpark and then 1:03:03 to finish. Kinda cool in my mind. It was pretty plesant weather out. Got out after cleaning up a mess I made and talking to Thea for like a half hour. I feel like not long enough but it was still woundabar. Corey, Aaron, and Mitchell were waiting at the house when I returned from the HBH. Went out about 6 with Corey and then added my own. I feel like this is back in line with how I should be feeling at this effort which gave me bit of confidence. Runs a little longer than this
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.75 Miles | 1:03:03 | 6:28 / Mile | Easy | Brooks Red |