View Workout (ALAN PATERSON)
Tempo run around cyclepath
January 12, 2009 (Morning)
Exercise Type: Run
Weather: damp,windy,
Comments:
Tempo run around cyclepath/Eskbank, stopped a couple of times to bring HR down but an ok run apart from the wind, really strong at times, or maybe it was just me.450 cals,88%avg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |