View Workout (ALAN PATERSON)
Long slow run
January 9, 2009 (Morning)
Exercise Type: Run
Weather: Dry,clear,cold
Comments:
LSR to Musselburgh,75 mins but I walked at parts to keep HR down. Tried Camelback which worked fine apart from me not attaching a connection properly but apart from that it was quite comfortable but I only had one bottle of gatorade in it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:15:00 | 9:59 / Mile |