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Well Boo

July 27, 2011 (Morning)

Exercise Type: Run

Comments:
With TJ from Grant around 7:30. Was a great morning to run. Legs were a little heavy to start but were ok for most of the run. Not sure on a pace, probably somewhere slightly under 7:30 for the whole. Got water at the far point, and stopped due to laughter on Cambridge when he was telling a great story.

Lift, stretch at home while watching Shawshank. Plans for tonight fell through though, which is unfortunate.

Distance Duration Pace Interval Type Shoes
6.1 Miles   Brooks Adrenaline GTS 11 B