July 27, 2011 (Morning)
Exercise Type: Run
Comments:
With TJ from Grant around 7:30. Was a great morning to run. Legs were a little heavy to start but were ok for most of the run. Not sure on a pace, probably somewhere slightly under 7:30 for the whole. Got water at the far point, and stopped due to laughter on Cambridge when he was telling a great story.
Lift, stretch at home while watching Shawshank. Plans for tonight fell through though, which is unfortunate.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | Brooks Adrenaline GTS 11 B |