View Workout (Jonathan Hammett)
Road Run
January 12, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and 30
Comments:
Ran roads with coworker on lunch break. Some ice and snow and quite a few cars. A few okay hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:40 | 8:08 / Mile |