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Courtland and the meadow

July 27, 2011 (Afternoon)

Exercise Type: Run

Comments:
After downing some Ramen and digesting on the couch, I went out with Aaron, Steve and Mitchell. Mitchell forgot his shoes, so he ran in my old ones, which I though was funny. Anyways, they wanted to get to Dave and Busters for half price game night, so they were running quickly. I got dropped at Lee when I took a bathroom break, so Steve and I grouped up and ran out to Courtland. Felt good, pace was a little slow. My legs felt strong today. We kept going down SP to fairhill, looped through the meadow, and then back up MLK and NP.

Did 3 striders, which were quick. Then stretch and L7 on the lawn. Mooned Phil and Corey across the street, and then Phil came over to talk to us. Roll upstairs. Double tomorrow. I plan to just zombie crawl through the morning run.