View Workout (Alexander Waldt)
PM Easy
July 27, 2011 (Night)
Exercise Type: Run
Comments:
Ran with Dave and Adel at some thing at Curley where Gene wanted to run 7 laps at 7 P.M. Kind of odd. Ran it kind of semi-fast. Everyone got dropped except for Eric lol, but I guess the 6th lap was at sub 6 pace so(didn't realize we were running that fast). Ran some loops around the campus after that. Got a lot in today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 44:06 | |||
| 1.75 Miles | 11:04 | 6:19 / Mile | Asics Gt-2160 White/Red | |
| 4.4 Miles | 33:02 | 7:30 / Mile | Asics Gt-2160 White/Red |