View Workout (Jeffrey Boatner)
Wyndhurst 4
July 28, 2011 (Morning)
Exercise Type: Run
Weather: Humid but cooler
Comments:
Big group run. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 39:42 | 9:29 / Mile | Training | Asics Gel Kayano 16 |