View Workout (Andrew Coop)
Last Day of CC Camp
July 28, 2011 (Morning)
Exercise Type: Run
Weather: sunny humid and 70 deg.
Comments:
I did my first fartlek run today, 10x1 min with 1 min jog in between. I think it went well, my legs are very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 43:36 | |||
| 2.16 Miles | 15:00 | 6:56 / Mile | Warmup | |
| 3.1 Miles | 19:36 | 6:19 / Mile | Fartlek | |
| 1.15 Miles | 9:00 | 7:49 / Mile | Cooldown |