View Workout (Patrick Meyers)
(Untitled)
July 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy 4 around 1pm just as the rain started. really nice out. lots of foam rolling and stretching. just an easy 4 tomorrow, workout saturday, long sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Inspire 2 |