View Workout (Robert Ontko)

Return to Log

First Day Back

January 12, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cold

Comments:
Veale, N Park to Grandview
N Park from Grandview to Fairfax, Lamberton, Corydon, Dellwood and back
N Park from Grandview, Veale

First day of school, with Petro, W, and Tim, shoe can untied twice on way back, must remember to double knot for workouts, hands were cold, pace a little slower than it could have been but no need to kill on the first day back, skipped the 400s to play it safe and keep mileage low, 30 Eagle, Static 1.