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Weight Workout

January 12, 2009 (Afternoon)

Exercise Type: Weights

Weather: Snowy

Comments:
Front Squats (3x10)
Glute-Ham Machine (3x10)
Pull ups (3x10)
Easy Curlbar Bicep Curls (3x10)
Sitting Dumbbell Bicep Curls (3x10)
Low Row (3x10)
50 Abs