View Workout (Simon Lester)
Cheyenne
July 27, 2011 (Morning)
Exercise Type: Run
Weather: warm and humid, 74 degrees
Comments:
Ran with Apollo and Rocky, had to walk some, felt tired! Thur neighborhood and to lake entrance and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.46 Miles | 54:59 | 12:19 / Mile | 122 | 140 | Training |