View Workout (Nick Grudev)
(Untitled)
July 28, 2011 (Morning)
Exercise Type: Run
Weather: rainy, warm
Comments:
2 mile warmup
5x (400 threshold, 100 jog, 800 threshold, 200 jog)
10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7500.0 Meters | Interval | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |