View Workout (Natalia Cabrera)
(Untitled)
January 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:18:57 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics GT-2130 (blue) |
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo | Asics GT-2130 (blue) |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Asics GT-2130 (blue) |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Asics GT-2130 (blue) |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Asics GT-2130 (blue) |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | Asics GT-2130 (blue) |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Asics GT-2130 (blue) |