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January 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.99 Miles 1:18:57
2.0 Miles 18:00 8:59 / Mile Warmup Asics GT-2130 (blue)
4.0 Miles 30:00 7:29 / Mile Tempo Asics GT-2130 (blue)
400.0 Meters 1:30 6:02 / Mile Interval Asics GT-2130 (blue)
400.0 Meters 1:30 6:02 / Mile Interval Asics GT-2130 (blue)
400.0 Meters 1:30 6:02 / Mile Interval Asics GT-2130 (blue)
400.0 Meters 1:27 5:50 / Mile Interval Asics GT-2130 (blue)
3.0 Miles 25:00 8:20 / Mile Cooldown Asics GT-2130 (blue)