View Workout (Joseph Kachovec)
(Untitled)
July 28, 2011 (Afternoon)
Exercise Type: Swim
Comments:
after work, yesterday i got back late from work because I needed to set up the conference room after a 4:00 meeting ended for an all day meeting starting 9am the next day, got home took an accidental 2.5 hour nap and didnt get a workout in, o well lol.....in this swim the first 800 was quick, middle 800 was SLOW, final 800 was medium
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters |