View Workout (Chris Corbett)
Island Park
July 28, 2011 (Night)
Exercise Type: Run
Weather: Sunny, Nice, Cool
Comments:
Went farther than I probably should have, definitely sore in the hip flexors, more so in my left hip flexor. Will keep an eye on it. Not concerned about the slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 1:11:58 | 7:36 / Mile | Easy |