View Workout (Simon Lester)
Zorinsky
July 30, 2011 (Morning)
Exercise Type: Run
Weather: warm, humid 74 degrees
Comments:
Ran once around the whole lake and some with Mark E. Hard to get started running (allergies) and hard to keep running (due to heat and humidity).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:29:19 | 11:09 / Mile | 135 | 147 | Training |