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January 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:04:51
1.0 Miles 8:50 8:50 / Mile Warmup Nike Vomero 3
1.3 Miles 8:50 6:47 / Mile Interval Nike Vomero 3
1.3 Miles 9:10 7:03 / Mile Interval Nike Vomero 3
1.3 Miles 9:29 7:17 / Mile Interval Nike Vomero 3
1.3 Miles 9:46 7:30 / Mile Interval Nike Vomero 3
1.3 Miles 9:56 7:38 / Mile Interval Nike Vomero 3
1.0 Miles 8:50 8:50 / Mile Cooldown Nike Vomero 3

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