View Workout (Chris Martinez)
Relay
July 30, 2011 (Morning)
Exercise Type: Run
Comments:
Relay was pretty fun. Tough course that apparently was very confusing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 7:45 | |||
| 1.35 Miles | Warmup | |||
| 1.35 Miles | 7:45 | 5:44 / Mile | Race |