July 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
Chris said he was going to come over again, so I waited until the afternoon to go run. Took and awesome nap on Coreys bed in the AC, so I guess I felt ready to go. Went out with Chris and Paul. Had on a shirt which was kinda a bad idea. It got soaked. We started off fast, then slowed down a little bit but not too much. Felt real good overall though. Not much else since I am logging this after…
Back to the house, quick stretch, L7 and roll. We had to get going to the drive in movie theatre. Long tomorrow in the afternoon after tour guiding and dishes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 54:00 | 6:44 / Mile | Training | Brooks Ghost 3 |