View Workout (Mike Schellen)
LGRAW
July 30, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, very humid, breeze, 83
Comments:
Faster than usual. Avg pace 10:06; Avg HR 142; Max HR 158; Calories 905
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:53 | 10:06 / Mile | Training | Brooks Adrenaline 10 |