View Workout (Jeremy Emert)
Longest run yet
January 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 4.5 miles today. felt good. might have been able to make it to five.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:30 | 9:53 / Mile | Training |