View Workout (Lizzi Aquilina)
New Year's Day!
January 1, 2009 (Morning)
Exercise Type: Run
Comments:
My first day back after a month hiatus! I'm feeling tired and out of shape, but motivated to get back into running races again! :-)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 25:30 | 16:59 / Mile | 165 | 190 | Interval |