View Workout (Lizzi Aquilina)
Kiss my Irish ass!
January 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
I ran hard today and did a great job! I will certainly be tired tomorrow! I did better than I have in the past days. Kiss my Irish Ass by Flogging Molly came on, and I drew a lot of energy from the fast pace of that song!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 38:00 | 12:40 / Mile | 165 | 190 | Interval |