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July 30, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:26:28
3.0 Miles 21:30 7:10 / Mile Warmup  
8.0 Miles 48:58 6:07 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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