View Workout (Nick Grudev)
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(Untitled)
July 30, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.0 Miles
|
1:26:28
|
3.0 Miles |
21:30 |
7:10 / Mile |
Warmup
|
|
8.0 Miles |
48:58 |
6:07 / Mile |
Race
|
|
2.0 Miles |
16:00 |
7:59 / Mile |
Cooldown
|
|