View Workout (Jonathan Hammett)
Road Run
January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, no wind, mid 30's
Comments:
Out and back run with coworker on lunch break. This run had a few okay hills, and one big scary dog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |