View Workout (Joe Heebner)
High school
July 26, 2011 (Morning)
Exercise Type: Run
Comments:
Ran easy with Lara then did some strides and pickup 200's. 2's in 31.6, 29.3. Felt good to open up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:09 | |||
| 3.0 Miles | 24:09 | 8:03 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 0.5 Miles | Recovery | Brooks Adrenaline GTS 11 Red/White | ||
| 0.5 Miles | Interval | Brooks Adrenaline GTS 11 Red/White |