July 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran to the high school from my house. Saw my middle school coach on the way there. Stopped for a quick water break at the school before heading back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | Easy | Brooks Adrenaline GTS 11 Red/White |