View Workout (Heather Underwood)
Long run
January 11, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ate a banana and 1/2 protein bar on the drive to the MV lake for llong run. Intended to do 11 miles, and was just shy of that. Did first 3 miles slow with Yafit. Didn't have my timer on, but averaged about a 10 mm. Felt good after the 10 1/2 miles were done. Slept an hour in the late afternoon. Didn't wear HR monitor. Had stomach issues at mile 9 and needed to find a bathroom, which slowed me down and messed up my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:54:00 | 10:51 / Mile | Asics Gel Kayano |