View Workout (Stephen Rossettie)
disaster run
July 29, 2011 (Morning)
Exercise Type: Run
Comments:
planned on running from mia's house to lani's,but mia got a gash in her leg and so we had to go to the ER, so unfortunately the run ended short, and it was late by the time i got home, but this week I can just use as a very short week and go for a lot of mileage next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 11:54 | 9:09 / Mile | red/pink austin shoes |