July 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
About noon, left home with intentions of going to the Y and decided to drive to Highbanks instead, figuring that the heat wouldn't be that terrible since I would have shade the whole time. Started off pretty well, stopped for water whenever I saw a fountain just because it was so warm. Started to not feel as great after going under the bridge and climbing the hills. Stomach was also a bit of an issue. I was surprised when I got home that this mapped this long, and was even more surprised at the pace I was running. Thought for sure I was at like 8 or something, and knowing I was going faster makes me feel better about how bad some of this run felt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:40 | 6:46 / Mile | Brooks Adrenaline GTS 11 D |