View Workout (Joe Heebner)
Bummer
July 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Went out too quick and my right calf cramped up about two miles in so from halfway onwards this was a slog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 46:34 | 7:53 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |