View Workout (Ryan Miller)
Weight Workout
January 13, 2009 (Afternoon)
Exercise Type: Weights
Weather: Snowy and Cold
Comments:
Hang Clean (1x5)
Power Clean (1x5)
Deadlift (1x2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Blue Asics |