View Workout (Joe Uhan)

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July 28, 2011 (Night)

Exercise Type: Run

Comments:
Long day: worked 9.5hrs, then had 3+hr of CPR training. I was determined, yet fearful, to run but I did anyway. Turned out to be a great run: really focused on mechanics: quick turnover, and acute focus on keeping my trunk to the center/R. Felt excellent. Even ran some "uptempo" 6:20s. Nice night. Only a tiny bit of L knee soreness.