July 28, 2011 (Night)
Exercise Type: Run
Comments:
Long day: worked 9.5hrs, then had 3+hr of CPR training. I was determined, yet fearful, to run but I did anyway. Turned out to be a great run: really focused on mechanics: quick turnover, and acute focus on keeping my trunk to the center/R. Felt excellent. Even ran some "uptempo" 6:20s. Nice night. Only a tiny bit of L knee soreness.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |