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800's on the track

January 13, 2009 (Afternoon)

Exercise Type: Run

Weather: 24 windy/cold

Comments:
10 minute warmup and then on the track
did 5x800's with 400 recovery jogs in between.
1. 3:08
2.3:17
3. 3:15
4. 3:17
5. 3:10
800 cooldown.. knees felt better today than they have in a long long time..