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August 1, 2011 (Night)
Exercise Type: Run
Comments:
4 x threshold miles 6:10 - 6:30.
1min recover 1st 3 2 min recovery last 1
Ran with John.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:09 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Lunar Vengeance |
1.0 Miles | 6:09 | 6:09 / Mile | Tempo | Nike Lunar Vengeance |
1.0 Miles | 6:15 | 6:15 / Mile | Tempo | Nike Lunar Vengeance |
1.0 Miles | 6:15 | 6:15 / Mile | Tempo | Nike Lunar Vengeance |
1.0 Miles | 6:30 | 6:30 / Mile | Tempo | Nike Lunar Vengeance |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Lunar Vengeance |