View Workout (Joe Heebner)
Solid PT Session
August 1, 2011 (Night)
Exercise Type: Weights
Comments:
Was getting late and I couldn't find my flashlight so I put in a quality lifting session.
Lift:
Deadlift 6x6x115
Kick Bridges x 30
30each x 5lb extensor lift
60x 10lb alternating DB lunge
30each x 2.5lb single leg outside raise
2x10eachx20lb single leg deadlift
Stretch:
3way hamstring: 3each x 20 seconds
Hamstring #2: 20x5seconds
Quad #2: 2eachx30 seconds
Nod to Drew for the BBC animal voice-overs; they're hilarious.