View Workout (Simon Lester)
Wherspan
August 2, 2011 (Morning)
Exercise Type: Run
Weather: Warm, 82 degrees, humid
Comments:
Ran alone, down Cornhusker and around the small side of lake. Had to walk some, got hot and tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.31 Miles | 1:02:00 | 11:40 / Mile | 134 | 156 | Hills |