View Workout (Chanon Tuntivate)
neighborhood run
July 29, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
hamstring still feels tight but no pain. massage helped a lot. also i have swimmers ear. roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:20 | 7:20 / Mile | Easy |