View Workout (Meredith McBride)
Morning Run and LRTR 7k
January 10, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
5 miles swiftly with Trey-felt good,no heel pain
4 ish miles of trail...nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile |