View Workout (Sam Rushforth Taggart)
My Treadmill
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:54
Mile 2 6:54
Mile 3 6:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:37 | 6:52 / Mile | Easy | Lunaracer W (Solar Red) #2 |